Course curriculum

  • 1

    Part 1: Understanding Mind-Body Weight

  • 2

    Part 2: Breaking Patterns

    • Guilt and Cravings

    • Guilt - MBD written definition

    • Discussion of Guilt Definition

    • Practice Meditation - Release Cravings

  • 3

    Part 3: Understanding Fear & Pain

    • Understanding the Pain & Resistance

    • Emotional Weight and Cravings

    • What is your fear? - Worksheet follow through

  • 4

    Part 4: Relaxing the Resistance & Healing with Gratitude

    • Choosing to Transform

    • Poem: Reaching

    • Relaxing Resistance - Symbolic Imagery

    • Appreciate: Write it on the printout.

  • 5

    Part 6: Healing Visualizations

    • Embracing the Lasting Joy of Change

    • Basic Visualization

    • Advanced Visualization

    • Visualization Outline

    • Rejoicing in Every Step

  • 6

    BONUS: Stress and Cravings

    • Discussion on Emotional Stress & Cravings

    • Craving Energy Balance & Discussion

    • Regularly Using the Energy Balance

  • 7

    Balancing Technique Videos

    • 17 Minute Craving Balance Protocol

    • 5 Minute Weight & Cravings Energy Balance

  • 8

    Essential Oil Protocol for Cravings

    • Calm Cravings with Essential oils

    • Essential Oil Point Protocol

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