Course curriculum

  • 1

    Part 1: Understanding mind-body weight

  • 2

    Part 2: Breaking patterns of guilt & cravings

    • Guilt - MBD Definition

    • Discussion of Guilt Definition

    • Part 2: Guilt and Cravings

    • Practice Releasing Cravings

  • 3

    Part 3: Understanding your fear & pain

    • Understanding the Pain & Resistance

    • Emotional Weight and Cravings

    • What is your fear? - Worksheet follow through

  • 4

    Part 4: Relaxing the resistance & Healing with Gratitude

    • Part 4: Choosing to Transform

    • Poem: Reaching

    • Relaxing Resistance - Symbolic Imagery

    • Appreciate: Write it on the Printout

  • 5

    Part 6 & 7: Healing Visualizations

    • Embracing the lasting joy of change

    • Basic Visualization

    • Advanced Visualization

    • Visualization outline

    • Rejoicing in every step

  • 6

    BONUS: Stress and Cravings

    • Discussion on Emotional Stress & Cravings

    • Craving Energy Balance & Discussion

    • Regularly Using the Energy Balance

  • 7

    Balancing Techniques

    • 17 Minute Craving Balance Protocol

    • 5 Minute Weight & Cravings Energy Balance

  • 8

    Essential Oils for Cravings

    • Calm Cravings with Essential oils

    • Essential Oil Point Protocol

    • Please share